Nutrition...

Eating Fish regularly reduces inflammation; helps prevent certain chronic diseases such as heart disease and arthritis and is very important for healthy brain function.

Fish is a good source of protein and generally has fewer calories, less saturated fat and less cholesterol per serving than chicken or beef.

Fish is an excellent source of Omega-3 fatty acids, which are considered essential to human health yet cannot be manufactured by the human body.

Omega-3 fatty acids have shown to...

• reduce blood clotting
• reduce susceptibility to an irregular heart beat
• lower triglycerides, raise the good HDL cholesterol levels
• lower high blood pressure